Tap Log today on the Today screen. Record your drinks (quick count, or by type for accurate standard-drink totals), craving intensity, mood, and the social context. It takes about 30 seconds.
Open the Plan your week card on the Today screen and set how many drinks you intend for each day. Deciding in advance is one of the most effective ways to cut back.
When a craving hits, tap Feeling an urge? on the Today screen. You'll get a guided "ride the wave" timer, a box-breathing exercise, your own saved reasons, and quick distractions — right when you need them.
Go to Settings → Connect Apple Health. iOS will ask to share your sleep data, which powers the sleep-and-drinking insight. You can adjust this any time at iPhone Settings → Privacy & Security → Health → Sober Habit.
The AI Pattern Coach and sleep correlation require an active Sober Habit Pro subscription and at least 7 days of check-ins. On devices that support Apple Intelligence, insights are written by Apple's on-device language model; on older devices, Sober Habit uses on-device rule-based summaries — same data, simpler language.
Daily logging, streaks, weekly charts, planning, challenges, and the urge tool are free forever. Pro adds the weekly AI reflection, full pattern insights, sleep correlation, and risk-time reminders.
Subscriptions are managed by Apple. Open iPhone Settings → tap your name → Subscriptions → Sober Habit Pro to cancel or change plan. The Lifetime option is a one-time purchase with nothing to cancel.
If you have iCloud device backup enabled and reinstall on the same Apple ID before your next backup completes, your data may be restored. Otherwise it is gone — Sober Habit does not store your data on any server. Pro is restored via Settings → Restore purchases.
No. Every insight is a personal reflection of patterns in your own logs — not medical or treatment advice. If you are concerned about your relationship with alcohol, please speak with a healthcare professional. In the U.S., the free, confidential SAMHSA National Helpline is 1-800-662-4357 (24/7).
Email: support@anulfito1991-wq.github.io
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