Sober Habit

What it does

• Log drinks, cravings, mood, and social context in 30 seconds
• See your weekly trends, day-of-week patterns, and craving charts
• Plan the week ahead — deciding in advance helps you cut back
• Ride out cravings with a guided wave timer and breathing tool
• Weekly AI reflection written on your device (Pro)
• See how alcohol affects your sleep, from Apple Health (Pro)

Sober-curious, not sobriety

Sober Habit is for the millions of people who want to drink less, not necessarily quit. No shame, no lectures, no 12 steps — just clear patterns and gentle, judgment-free awareness.

Privacy first

Nothing leaves your phone. No accounts, no cloud sync, no analytics, no ads. The AI runs entirely on your device using Apple's on-device language model.